Setting Self-Care Goals for 2020

Creating goals for the new year might seem a little cliche, but I’m here for it. Has anyone mentioned that we are starting a new decade?

Time feels like it is going a million miles an hour at the moment and being in my final year at university, the obvious goals for 2020 will be completing my degree and hopefully securing a job for after graduation. Quite a lot of pressure seems to be riding on this year, right?

I do really like the idea of ‘starting afresh’, opening up the chapter to the new year and setting goals is one of the ways to get my thoughts in order. Thinking about the year ahead has made me realise that I need to make time for myself, so the goals for me this year will be more simplistic but hopefully easier to keep on top of.

Yoga once a week. I started 2019 going to weekly yoga classes but had about 2/3 months where I didn’t do any. That time made me realise how much I’d missed it, so getting back into yoga classes at university has been so good (and kept me sane!). The plan is to set aside time every week to do yoga, whether that’s a class, a YouTube video or a combination of my favourite moves.

Reflect and Journal as much as possible. I’m not setting a ‘measurable’ on this one but hopefully it’ll become a habit. This year I started using a bullet journal (you can read about my September bullet journal here) and it was set out in a way to manage blog posts/university/mental health. I want to do more of this in 2020 as I find the process of setting out my journal creative and by reflecting over time, this should help get my thoughts in order. I’ve also started working my way through Fearne Cotton’s Happy and Calm books which I’m finding really good so far!

Read 20 Books. 20 books for 2020 right? I’m a pretty quick reader when I want to be and give me a good fiction book, I’ll plough through it as quickly as possible when I’m hooked. I read 10 books over July and August but as soon as I settled back into University, my reading definitely took a back seat. Setting a yearly target (as inspired by TheAnnaEdit) will work through the ebbs and flows of my motivation for reading. I’ll keep track of this on my instagram if that is something you’re interested in!

Healthy Eating. A few years ago, I decided that I need to scrap the ‘new years diet’. Typically, I became frustrated that I couldn’t stay on track. Over the years, I’ve learnt more about intuitive eating (Tally Rye has really good info on this!) and being a vegetarian has made me feel better. I’ve got used to the recipes I make regularly now so 2020 will be the year of exploring more recipes that will be healthy and delicious!

That’s all from me for 2019! Hope you’ve had a wonderful Christmas break and are feeling ready for the New Year. What are your goals/resolutions for 2020? Let me know how you get on!

Im x

Why I’m avoiding the New Year diet..

And just like that, Christmas has flown by! For me it was the best chilled day I could have asked for, plenty of food, afternoon naps and board games.

Previous New Years that I’ve approached in my 20 years of life, have been promising myself to get on the new year diet as soon as Jan 1st rolls around. Normally, I’ve got a new cookbook or some kind of exercise equipment for Christmas and I’m ready to try it out. But it never seems to last long, I slip up with the new year of dieting and exercise one way or another and don’t see the point of going back to it, typically before Jan 31st!

Last year, I chose not to put too much pressure on myself to follow a New Year diet and I think 2018 has taught me a lot, especially with how to balance fitness and health in a more regular way.

This summer, I decided to go vegetarian and feel as though this has shaped my eating habits into a more healthy balanced way. Simply because I just bloody love veg but actually it’s been a really good change for me to feel passionate about the food I’m creating and putting into my body (shown by my veggie Christmas dinner creation!). That’s definitely not saying I’m perfect with food, a few too many chocolates have been consumed this Christmas period, but I feel as though my habits are slowly starting to change.

Balancing fitness wise has always been something I’ve struggled with, hence why I’ve always pushed it as a focus in previous January’s. This year, I’ve learnt to enjoy the time I can go to the gym this and to feel better for it, instead of always feeling I’m pushing myself to lose weight. Programmes such as Tally Rye’s ‘#bestmemotivationmonth’, have really helped me alter my mindset towards going to the gym and I’ve stayed fairly active over the festive period with dog walks and exploring new places!

Although January can be full of motivation for some of us, it can really feel like a struggle to be prioritising going to the gym 3-4 times a week so for the New Year, I’m going to try and use the time when I’m at the gym to push myself further, whether its 30 mins, 40 mins or an hour.

But finally, the main reason why I’m going to avoid the New Year diet this year, is acceptance. I want to feel good about myself and what I’m doing fitness/health wise, rather than pressurising myself to go to the gym three times a week. It can be easy to get caught up into it all, especially the ‘New Year, New Me’ aspect. Although January can kick-start motivation for healthy eating and exercise, it’s worth remembering that your size/weight does not define you, feeling good about yourself can and will take time and it’s a roller-coaster journey so heres to 2019!

Hope you all had a lovely Christmas of indulgence and enjoy the New Year! ❤