I’ve been thinking about writing a post like this for a while, and there’s no better time than after my first zumba class in a while, whilst I’m full of endorphins & wanting to talk about how great exercise is for our minds. This week, it’s mental health awareness week, and I’ve seen plenty of … More Exercising for Me & My Body
Hey – so today wellness & wellbeing are two topics very much at the forefront of my mind. Behind every smile there’s a story & my story is definitely taking it’s ups & downs at the moment. This week, I was reminded of how far I’ve come, and maybe one day I’ll be ready to … More Let's talk: wellbeing
And just like that, Christmas has flown by! For me it was the best chilled day I could have asked for, plenty of food, afternoon naps and board games. Previous New Years that I’ve approached in my 20 years of life, have been promising myself to get on the new year diet as soon as … More Why I’m avoiding the New Year diet..
Be prepared for a little ramble on the very important topic of fitness today… I’ve always struggled with sports in general, even from primary school, I never really enjoyed it. I found that I loved horse-riding and for years, that was what I focused on, so I had some sort of exercise within my week. … More Fitness?