The Self-Care Journaling Method

Time to get your pen out…

As 2020 rolled around, I vowed to ‘journal’ more. Take a bit of time and space away from the screens. But as my life is currently a constant to do list of reading, essay writing and lectures, I haven’t gone the whole hog with this resolution – mainly because I often can’t fit my bullet journal in my bag for a day at uni. But when I have made the time to journal, it has set everything into a wider perspective and that’s where Fearne Cotton’s books, Happy and Calm come in.

Read More »

Setting Self-Care Goals for 2020

Creating goals for the new year might seem a little cliche, but I’m here for it. Has anyone mentioned that we are starting a new decade?

Time feels like it is going a million miles an hour at the moment and being in my final year at university, the obvious goals for 2020 will be completing my degree and hopefully securing a job for after graduation. Quite a lot of pressure seems to be riding on this year, right?

I do really like the idea of ‘starting afresh’, opening up the chapter to the new year and setting goals is one of the ways to get my thoughts in order. Thinking about the year ahead has made me realise that I need to make time for myself, so the goals for me this year will be more simplistic but hopefully easier to keep on top of.

Yoga once a week. I started 2019 going to weekly yoga classes but had about 2/3 months where I didn’t do any. That time made me realise how much I’d missed it, so getting back into yoga classes at university has been so good (and kept me sane!). The plan is to set aside time every week to do yoga, whether that’s a class, a YouTube video or a combination of my favourite moves.

Reflect and Journal as much as possible. I’m not setting a ‘measurable’ on this one but hopefully it’ll become a habit. This year I started using a bullet journal (you can read about my September bullet journal here) and it was set out in a way to manage blog posts/university/mental health. I want to do more of this in 2020 as I find the process of setting out my journal creative and by reflecting over time, this should help get my thoughts in order. I’ve also started working my way through Fearne Cotton’s Happy and Calm books which I’m finding really good so far!

Read 20 Books. 20 books for 2020 right? I’m a pretty quick reader when I want to be and give me a good fiction book, I’ll plough through it as quickly as possible when I’m hooked. I read 10 books over July and August but as soon as I settled back into University, my reading definitely took a back seat. Setting a yearly target (as inspired by TheAnnaEdit) will work through the ebbs and flows of my motivation for reading. I’ll keep track of this on my instagram if that is something you’re interested in!

Healthy Eating. A few years ago, I decided that I need to scrap the ‘new years diet’. Typically, I became frustrated that I couldn’t stay on track. Over the years, I’ve learnt more about intuitive eating (Tally Rye has really good info on this!) and being a vegetarian has made me feel better. I’ve got used to the recipes I make regularly now so 2020 will be the year of exploring more recipes that will be healthy and delicious!

That’s all from me for 2019! Hope you’ve had a wonderful Christmas break and are feeling ready for the New Year. What are your goals/resolutions for 2020? Let me know how you get on!

Im x

New Beginnings & Setting Goals

I don’t know about you, but I love the feeling of starting ‘new’. I love the start of January, feeling ready for the new year to start, but after 21 years in education now, September will always have ‘back to school’ vibes! This tends to mean I normally buy myself all the stationary possible to be ready for the academic year, but this year it has a slightly different meaning.

A year ago, I had my first epileptic seizure. It was a huge shock, as I was just settling into a new job, it was completely out of the blue & all of a sudden my life turned upside down. I knew pretty much nothing about seizures & epilepsy beforehand & as one in 20 people will have an epileptic seizure at some point in their life, I would definitely recommend checking out the Epilepsy Society’s website to learn more, I wish I knew more before hand.

The loss of independence was one of the hardest things, not being able to drive where I live was complicated. It’s been a year of ‘carrying on’ & I’ve had some incredible support to do so, but I’m ready to close the chapter & open the next.

So, my final year at University will be the next chapter & I’m *kinda* ready for it. I’m very nervous about having to write a dissertation & after a year living at home in the countryside, living in the city excites me but scares me at the same time. It’s feeling a lil bit like a roller-coaster. But as the new chapter opens, it’s time to set some goals.

1. Exercise 3 times a week

Yes, I’ve brought a uni gym membership. There’s no excuses now & that’s good, I want to use it for my own well being, rather than focusing on the ‘weight loss’. Final year is going to be tough & getting endorphins from exercise will hopefully help relieve the stress.

2. Use a typical ‘working’ day for uni work

After spending a year in full-time work, this should be fine. Previous years at uni have had less of a routine, but I know doing so this year will keep me on track.

3. Stick to a blog post schedule

This blog isn’t going anywhere! It’s my creative outlet & I love that, I want to keep writing content that not only I enjoy, but hopefully you do too! Keeping with the routine for uni work, I’ll fit the blog in alongside, whether that’s making the most of a gap between lectures, evenings or weekends, I know that writing helps my well being too.

4. Strive to be the best version of myself

After everything that has happened this year, I’ve had a few ‘wobbles’ & doubts about myself. By focusing on myself & what I want to do, hopefully my mindset will be positive & that’ll reflect in my relationships with people.

What have your goals been this year? Let me know how you have got on with them!

Im x

Connect with me on social media:

Insta

Twitter

Pinterest

Exercising for Me & My Body

I’ve been thinking about writing a post like this for a while, and there’s no better time than after my first zumba class in a while, whilst I’m full of endorphins & wanting to talk about how great exercise is for our minds. This week, it’s mental health awareness week, and I’ve seen plenty of posts talking all about body image & how we feel about ourselves.

I’m going to start this off by saying I’m not perfect with accepting my body image, I’d love to be that little bit smaller, but the main thing for me, is that I want to feel comfortable, fit & healthy in my own body. Today may not be the best day to write this as I have fuelled my body with cake the last few days, following a cake sale at work, but eh it’s all about balance right? I’ve come back from a 45 minute zumba class & my mindset is x10 better than it was an hour or so before.. and that my friends is what I want to talk about.

i don’t actually lift these weights, but the gym was quiet = selfie

The main question I think is: why do we exercise? Do you do it for you? The reason why I ask this, is that my relationship with exercise has been up & down, (I actually wrote one of my first blog posts on this:
https://theimlifex.wordpress.com/2018/04/17/fitness/ ). Since that blog post, my fitness routine has changed, I’ve got access to a gym, I’ve done weekly yoga classes, & I will begin training for a 15 mile walk, and although I wouldn’t say I’ve lost much weight, but I am definitely fitter & healthier than I was. Normally, if I was exercising regularly and not seeing much of a difference in weight, I’d become demotivated, and question if I was doing enough. But this year, I’ve noticed the change that exercise does to my mindset, especially if I’m feeling stressed – take today for example, I was tired & I could have most definitely sat and watched Netflix all evening (which is perfectly justified just to add!), but I just knew that I needed to move to get rid of all the stress. Zumba worked pretty well for that, I may have felt like I was nearly a professional Latin dancer, but I most definitely was not!!

definitely a quote to live by!
t-shirt – stay wild swim

So, in light of the body image theme for mental health awareness, I think we need to not be too hard on ourselves. Exercise because you want to, not because the voice in your head is telling you to burn off the calories you’ve consumed that day, no matter how much cake you ate. Exercise no matter what size/shape you are, take away the scales & measure progress based on how you feel, your fitness & your strength. It’s okay to have bad days, and to not want to exercise ~ accept those days & move on. Finally, ignore every comment someone makes about your size/fitness/strength etc & remember you are doing this for you, if you want to & when you want to, not for them.

By nourishing our bodies, knowing our capabilities & what makes us smile – we don’t have to be on a track to ‘lose the pounds’, we can be on an exercise journey, simply because we want to. Remember, #bebodykind ~ not just to others, but to yourself as well.