The Life Lessons That I’ve Learnt From Lockdown

We’ve been on a rollercoaster for the last four months. It can be categorised (trivially) as; the banana bread obsession period, pre Netflix’s Tiger King, post Netflix’s Tiger King, Disney + release, the weekly pub quiz era (welcoming suggestions for more trivial lockdown categories).

I finished university THREE months ago now and to be honest, I’d like to know where those three months have gone?

So, amongst the graduate job applications in a very uncertain economy, there has been plenty of time to pause and reflect. I think we will probably all emerge from this period of time as a slightly different person, with a different perspective, a different way of thinking. Let’s call them the lockdown lessons.

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The 5 Things You Should Know About Yoga

It’s been three years since I started going to yoga classes, but I think I can now define myself as an amateur. My yoga journey begun with an incredible instructor at a village class and although I was completely sold on the benefits, my practice has been on and off over the years. But my yoga mojo is back and it’s here to stay this time I’m sure. It’s become my weekly past time for switching off and attempting to master some flexibility.

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Lets Talk: How to Maintain a Positive Mindset

Maintaining positive mindset isn’t always easy. In the height of the social media world, although it’s great, sometimes everything looks perfect.

However, a positive mindset does not mean that everything is perfect. To me, it’s more recognising how I’m feeling, but knowing that I can & will be able to achieve my goals, aspirations etc.

Typically, I do tend to assume the worst, especially when I am aiming for something. My A-Levels are a prime example here, I knew what I wanted & I’d put so much hard work in & although they are not the be-all & end-all, I knew what I wanted but I still convinced myself that I wouldn’t have got it.

To put it straight, I’m hard on myself & often that increases my anxiety & clouds my ability to have a positive mindset.

For those of you who may be in a similar boat for many different reasons, so here’s a few ways that hopefully will be able to help & support a positive mindset.

Take time for yourself

Simple eh? But it’s one that I tend to ignore the most. I prefer to distract myself, especially from the thoughts in my head that are tearing me down. But it’s important to take a step back, note down what you’re feeling & write down what you have achieved whilst feeling like this, no matter how small or big that is. Write down what you’d like to do & that means that one day you can strive towards it.

Remember you’re not alone

I always remember the saying ‘a problem solved is a problem halved’ & practising this it may make your negative thoughts seem less daunting, less scary. Talk to someone you feel comfortable with, let them listen & lift you up, it may be surprising what a relief it is to talk about everything that is going on. There are also plenty of charities that may be able to support; Mind offer a range of different helplines.

Find your Self-Care ‘routine’

This completely depends on what works for you. It may be doing a skincare routine, getting out for a walk, run, football etc, or it may be finding your creative outlet. It’s important to look after yourself & to take time to breathe. Sometimes I don’t realise how anxious I am until I take some space, for example, going for a walk & noticing the difference in my mood.

So, I’ve written this post with the hope that it’ll support anyone to find the ‘light at the end of the tunnel’ – it’s a tricky journey but cherish the days when you feel ‘okay’.

Let me know the ways that help you stay positive?

I’m always up for a chat so you can drop me an email at theimlifeblog@gmail.com or send a dm on Instagram or Twitter.

Im x