It’s been more than a hundred days in lockdown and yoga has been my saving grace. By writing that sentence, it doesn’t mean that I’ve been practising every day, that I’ve always completed an hour of practice, it means that yoga has calmed my mindset during this crazy (unprecedented) time.Read More »
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We’ve all been there, stood in front of the wardrobe and thinking ‘what on earth am I going to wear’. At the moment, the focus is on comfort for our working from home days. Lounge wear is GREAT and definitely ‘fashion trend’ at the moment but sometimes getting *properly* dressed can work wonders too. I haven’t gone as far as wearing make-up daily though.
The UK is in the ‘spring to summer’ fashion period. One day it’ll be a scorcher, the next day we’ll be searching for the jumpers. I’ve never found Spring/Summer fashion an easy balance to strike and typically, the one day I decide to wear a cute summer dress, its WAY too windy. But whilst we’re in the home environment, it’s the perfect time to ‘shop your wardrobe’. You might find few items that you forgot about – for me, I finally had the right colour jeans but had never paired it with the green top. Here are my 4 staples for comfy/casual ‘at home’ outfits.Read More »
In the recent times, I’ve found myself grab for my phone more and more. Messages, phone calls, face-time have become part of our daily lives more than ever and thankfully, technology is working wonders to keep us in touch with all of our loved ones during this time. Of course my screen-time tracker shows the minutes that are spent on Face Time, but the social media time keeps creeping up. I’ll be honest, I do love Instagram but sometimes we all need that reminder to just disconnect, even if it’s only for an hour. A bit of social media self-care I guess.Read More »
It’s been three years since I started going to yoga classes, but I think I can now define myself as an amateur. My yoga journey begun with an incredible instructor at a village class and although I was completely sold on the benefits, my practice has been on and off over the years. But my yoga mojo is back and it’s here to stay this time I’m sure. It’s become my weekly past time for switching off and attempting to master some flexibility.Read More »
It feels like January has been a year, but we’ve reached the end of the last 31 days. It’s a tricky time of year in my opinion, the novelty of a new year can wear off pretty quickly, its cold, we’re back at work/uni/school, and we now have a name for the day claimed to be the most depressing day of the year; Blue Monday.Read More »
Creating goals for the new year might seem a little cliche, but I’m here for it. Has anyone mentioned that we are starting a new decade?
Time feels like it is going a million miles an hour at the moment and being in my final year at university, the obvious goals for 2020 will be completing my degree and hopefully securing a job for after graduation. Quite a lot of pressure seems to be riding on this year, right?
I do really like the idea of ‘starting afresh’, opening up the chapter to the new year and setting goals is one of the ways to get my thoughts in order. Thinking about the year ahead has made me realise that I need to make time for myself, so the goals for me this year will be more simplistic but hopefully easier to keep on top of.
Yoga once a week. I started 2019 going to weekly yoga classes but had about 2/3 months where I didn’t do any. That time made me realise how much I’d missed it, so getting back into yoga classes at university has been so good (and kept me sane!). The plan is to set aside time every week to do yoga, whether that’s a class, a YouTube video or a combination of my favourite moves.
Reflect and Journal as much as possible. I’m not setting a ‘measurable’ on this one but hopefully it’ll become a habit. This year I started using a bullet journal (you can read about my September bullet journal here) and it was set out in a way to manage blog posts/university/mental health. I want to do more of this in 2020 as I find the process of setting out my journal creative and by reflecting over time, this should help get my thoughts in order. I’ve also started working my way through Fearne Cotton’s Happy and Calm books which I’m finding really good so far!
Read 20 Books. 20 books for 2020 right? I’m a pretty quick reader when I want to be and give me a good fiction book, I’ll plough through it as quickly as possible when I’m hooked. I read 10 books over July and August but as soon as I settled back into University, my reading definitely took a back seat. Setting a yearly target (as inspired by TheAnnaEdit) will work through the ebbs and flows of my motivation for reading. I’ll keep track of this on my instagram if that is something you’re interested in!
Healthy Eating. A few years ago, I decided that I need to scrap the ‘new years diet’. Typically, I became frustrated that I couldn’t stay on track. Over the years, I’ve learnt more about intuitive eating (Tally Rye has really good info on this!) and being a vegetarian has made me feel better. I’ve got used to the recipes I make regularly now so 2020 will be the year of exploring more recipes that will be healthy and delicious!
That’s all from me for 2019! Hope you’ve had a wonderful Christmas break and are feeling ready for the New Year. What are your goals/resolutions for 2020? Let me know how you get on!
From 2009 to 2019, I have technically become an actual ‘adult’. So back in 2009, it’s safe to say my 11 year old style was very different. We’ve moved on from the big chunky necklaces, the boot-cut jeans and the peter-pan collars, I hope? As we enter 2020, I’ve had a think about the staples I want to have in my wardrobe. I’ve seen plenty of capsule wardrobe videos on YouTube and although have attempted to create one of my own, I’m going to focus on this much more next year. By doing so, I’m hoping to have some classic ‘go-to’ outfits and of course, have less of an impact upon the bank balance!Read More »
I’m really not sure where the last university term has gone, it’s felt like a whirlwind. The conclusion that I’ve come to is that final year is a marathon, with sprints thrown in every so often. Not to mention the stress, it’s a constant weigh up of wanting to have fun and avoid stress but also not wanting to stress yourself out by having fun. And unfortunately, the January deadlines that seemed miles away at the start of October are now just around the corner. Fun, I know.
This is my fourth Christmas break with January deadlines & it’s definitely been trial & error to work out the ways to be most productive, whilst still enjoying the time away from uni. If you’ve also got deadlines in January too, don’t worry, I feel your pain! Everyone is different, but here are my productivity tips for getting assignments done over Christmas. Hopefully you can adapt these to suit you & we can all *try* to be productive over Christmas right?
Set Achievable Goals
Essay deadlines can seem like a HUGE task and when you’re home from the Christmas break, it’s not as easy to sit at a desk for the day & bash out a few thousand words for your essay. By setting achievable goals for what you can do & when, this should be the best way to break down the task in hand, get things ticked off your to-do list & overall feel that bit more productive.
Have a Tidy Environment
When you’re working in a different environment to the normal desk in the university library, it can impact your focus and most likely get less done. Adding clutter into the mix, it also might be difficult to get your thoughts in order & hindering your productivity as a result. Tidy space, tidy mind rings true here!
Take Regular Breaks
Essay deadlines/exams may be looming, but it is actually your break & time to rest from a hectic term. Schedule in a few hours work for the morning and do something nice in the afternoon, or vice versa. I’m a morning person, but not everyone else is!
Eat as well as you can
I’m not going to say ‘eat healthily’ here because lets be honest, it’s Christmas & the Quality Street tin is probably already open. But although all the food at Christmas is great, it can make you feel quite sluggish. This doesn’t mean avoid the Quality Street tin, but maybe find some healthy recipes to make in the midst of all the Christmas food. By eating better, this should hopefully improve your focus.
These tips may seem a bit straightforward, but often these are the ones we forget about when stress kicks in. Hopefully, by using these tips will help work out the balance between being productive and enjoying the Christmas break.
Let me know how you get on!
Being back at University feels like I’ve been thrown into the deep end. I’ve been really looking forward to being back & even though I am motivated to work hard, it doesn’t mean that I can take everything in my stride!
I love routine so I’m slowly working out what mine is going to be at uni. When I can exercise, socialise, go to lectures & complete uni work all falls into that. Lets be honest, when you’ve got multiple articles to read for lectures, a dissertation to write, wanting to make & maintain friendships, along with the added pressure of finding a graduate job, it’s easy to feel overwhelmed.
It’s always good to recognise that you need to take a bit more time for self-care, but how can we try to combat it in the first place?
Tidy Up Your Space
Tidy space, tidy mind rings true here. For me, a tidy space calms my mind & when it’s messy, that’s when I know I’m a little bit stressed out! Student kitchen’s might not be exactly helpful, but combatting that with keeping your room clean, tidy & cosy should be the way to go! You can see how I’ve started to decorate my uni room here.
Get some Fresh Air
This can be v hard in the winter but it’s one of the most important times to do so. Seeing less sunlight reduces our dose of Vitamin D which can impact our mood & energy for the day. If it’s sunny for once, make the most of it & take time to go for a walk. Hopefully, it’ll clear your mind & give yourself space to not think about the pressure you are under!
Plan Your Time
Knowing what you’ve got to do & when is probably one of the best way to reduce feeling overwhelmed. As I enjoy using my bullet journal, I’ve mapped out my October Bullet Journal to do daily plans & blog content, but for uni work, OneNote is my best friend.
Keep to a Routine
This one is never going to be down to the tee, nor does it need to be perfect. Find what works best for you, whether you work better in the mornings or afternoons? I’m doing okay at the moment with getting up early & have semi productive days, but it’s swings & roundabouts – the other week, I’d got up & been for a swim before starting uni work on campus, only to find my laptop had no battery & I’d forgotten my charger. Little things like that really make it feel like you’ve got to start the day all over again!
What are your best ways to reduce feeling overwhelmed? Let me know!
October is pretty much nearly here now & as I talked about in my last post (which you can read about here), I’m ready for the next chapter to start so my bullet journal is all prepped & ready to kick this off!
Sticking with the orange/brown colour scheme this month, as I have attempted to draw autumn leaves throughout! I attempted some calligraphy for the ‘hello’, but kept the found fairly simple otherwise. Using quotes for the title page is one of my favourite ways so finding these ‘autumn’ quotes on pinterest fitted with the theme.
As I’ll be using my bullet journal for planning daily this month, I decided against a two page monthly spread. Using one page kept it simple & would be able to clearly show the important events.
This is the first time I’ll be using a weekly plan in my bullet journal & with uni lectures starting on 30th Sept, it will definitely be well used! Keeping it simple again (& still attempting to draw autumn leaves). Separating the weeks by pages seems to work well & the box size is 12×12, enough space to write down plans.
For the final week, the month finishes on a Thursday so I have used the ‘Friday’ & ‘Weekend’ box for Next Month & Highlights from the month.
Blog Post Plan
The blog post plan has been one of my most used pages over the last few months. The ideas page works well for ideas either for this month or what I think would work well in the future. This means that 1. I’m less likely to run out of ideas & 2. I can see when they will work best in the month’s timeline. It seems to be working so far, especially through using the W P L I T V checks (Written, Photos, Live, Instagram, Twitter, Views) as I can be tracking, if I’m halfway through writing a post & need photos or what content is being liked the most!
I’ve skipped using the exercise tracker this month as I’m going to record Gym or Swim in my weekly spread.
Bullet journal set up all ready for October (not entirely sure how this year is going so fast!). How have you planned for this month?