A Self-Care List for Everyday

The first thing that comes to mind when I think ‘self-care’ is a face mask to be honest. A good step to making yourself feel pampered and I’m sure we’ll agree that a face mask does make us feel fabulous but it’s not the fundamental element of daily self-care. We live in a society where we are reminded about self-care – like drink enough water, get a good nights sleep etc. But let’s cut to the real elements of self-care, it is simply the role in protecting your own well-being, increasing your energy and an attempt to reduce your stress.

Read More »

Easy Skincare in 5 Minutes

Feel like you’ve got no time to sort out your skin before work/uni? I’ve got you sorted…Welcome to the wonders of skincare, but in a quick & easy way.

I always used to say that I ‘didn’t have time’, but in reality, I wasn’t giving myself time for it. At the same time, I was frustrated by having dry skin – it didn’t feel as though any moisturiser worked & the skincare routines online always seemed a few too many steps for me & the time I had. So with a bit of trial & error, I’ve streamlined the skincare products that I *try* to use on a daily basis.

  1. Liz Earle Cleanse & Polish (am & pm) – This product is a go-to for me, whether I’m starting the day or taking make-up off. Everyone always seems to mention this as their go-to cleanser & I can see why; it’s fairly affordable as a cleanser, using 1-2 pumps a day means it tends to last quite a while & it is the simplest way for your skin to feel smooth & fresh after! The best way to use is moisturising the product into your skin before using a muslim cloth (typically the bottle comes with 1/2 muslim cloths) to rinse it off is literally the easiest thing ever.
  2. Liz Earle Exfoliator (2-3 times a week) – The first time I tried this my skin honestly felt x10 smoother, for someone with fairly dry skin this has been a game changer really. I apply 2-3 times a week for the best results, but in the same way as the cleanser, rinsing off the exfoliator with a muslim cloth doesn’t add that much time to your routine either.
  3. Pixi Rose Tonic (am) – this is perfect for my skin, smoothing out any redness & refreshing the skin overall. I’d heard so much about the Glow tonic & Rose tonic & once tried, I was completely sold. I tend to apply with a reusable cotton pad after cleansing before moisturiser.

Moisturising – this is something that I definitely do not miss & with having dry skin, I’ve tried numerous products over the years. Now, I’ve found a moisturising combo that is currently working really well for my skin.

  1. The Body Shop – ‘Oils of Life’ Facial Oil (am & pm) – bit of a long title there & I only nipped into The Body Shop for some soap & next thing you know I’m spending £30 on a facial oil. But it is fabulous & well worth the money. Using the pipette to get a small amount (makes me feel like I’m back in Chemistry lessons to be honest) & as soon as it’s applied, it soaks into your skin with a smooth silky finish (not to mention it smells incredible).
  2. Olay Complete 3in1 Day Fluid (am & pm) – following the facial oil, I use this lightweight moisturiser, especially as it contains SPF 15. It’s not greasy at all, meaning that along with the facial oil, it’s not too heavy on your skin which is what I’ve found with moisturisers before.

Beating the January Blues

Okay, I’m not sure how this has happened but we’re mid January now. It feels like the longest three weeks ever, but in some way I’m like sorry how?!

Feeling like I’m fully in the swing of things now and I definitely love this time of year for setting goals and plans for the upcoming year. But I know there can be a pressure of how to improve on the last year.

After the last couple of months of 2018, I will definitely hope that 2019 is filled with much more positivity. But going back why I’m not doing a ‘new year diet’ this year (previous blog post if you fancy a read!), I’m hoping for a happy and healthy 2019, all year round. 

January CAN be stressful, the build up to Christmas may have shifted your priorities, leaving a huge to-do list to be completed with a new year motivation. The new year is great for finding that bit of motivation you need, but the overwhelming side isn’t always mentioned. 2019 is the year I’ve decided to be a lot more mindful towards how I’m feeling, whether I’m too tired or stressed and in a sense, self-care is the way to manage that, so let’s talk about how we can do that…

Mind Organisation … for me, I think this could be one of the biggest changes to realise. Often, my mind is going at 100 miles and in a way I’ve become accustomed to that, instead of realising that I can actually change it. There are many ways that you can try to organise your mind, whether that’s through meditation, writing things down, compiling a list of goals, assessing your financial situation etc. Sorting through what your mind is worrying about will hopefully improve sleep, giving you more time to switch off, of which can help you be more productive when you need to be.

Taking time out .. To be honest, I feel this is quite an important one, as we all take breaks in different ways. But thinking back to high school days, when the arguments always tended to occur towards the end of term, in a way I think that still rings true today. Sometimes taking some time out to reflect on what’s on around you and the relationships you are engaging in, can put things into a much greater perspective, whether that’s a positive or a negative. Taking time out doesn’t have to be a chilled evening in once in a while, but doing things you love (in my case, going for brunch), in turn helping reflection as you remind yourself how much you love it and how you want to make more time for it etc.

Have a pamper .. Typical one here I know, but hey, if it’s a tried and tested method, it’s got to work right? This might not be hours and hours of baths, face masks, the lot, but more taking the extra five minutes in a morning to do a proper skin-care routine, taking five mins to meditate at the end of a busy day, small things that might make a huge difference to your daily routine.

It might not be the most life-changing list of how to improve your self-care, but I think it can be easy to get caught up in the aspect of ‘I must make more time to do this to switch off etc etc’. Adding these into your day-to-day routine makes it so much easier to manage, especially with v busy lives! Here’s to be kinder to ourselves for 2019 ❤