It’s been more than a hundred days in lockdown and yoga has been my saving grace. By writing that sentence, it doesn’t mean that I’ve been practising every day, that I’ve always completed an hour of practice, it means that yoga has calmed my mindset during this crazy (unprecedented) time.Read More »
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I’m not sure which month has felt weirder this year – April or May? Let me know what you think.
It’s the beginning of June now and I’d like to define this time as the ‘Lockdown Limbo’. The rules are easing and some days, I think that there might be light at the end of this tunnel. But it’s tough, especially from a mental health/well being perspective – we all cope differently with this HUGE element of change. I hate uncertainty at the best of times so this ‘lockdown limbo’ is exacerbating that x100. Here are a few ways (somewhat trivial) that I’m utilising to help ease how I feel.Read More »
It’s been three years since I started going to yoga classes, but I think I can now define myself as an amateur. My yoga journey begun with an incredible instructor at a village class and although I was completely sold on the benefits, my practice has been on and off over the years. But my yoga mojo is back and it’s here to stay this time I’m sure. It’s become my weekly past time for switching off and attempting to master some flexibility.Read More »